Hi, I'm Brooke, and I love all things food, cooking, and nutrition.
As a certified Nutrition Consultant and Natural Chef, I believe that foods have the power to heal and energize our minds, bodies, and spirits.
Modern life is busy and stressful and wonderful and chaotic and exciting and a million other things all at the same time. Now, more than ever, we need to take care of ourselves, our families, our communities, and our world. I created Summer Thyme Kitchen to focus on how to include nutrition and cooking in the go-go-go of our daily lives. Good food is the foundation of health and you cannot cut corners on your health, but you can make it easier on yourself with some tips, tricks, and a little planning!
With a holistic approach to health and wellness, I believe that bio-individuality is at the core of nutrition and everyone is unique in what specific foods and ways of eating work best for them. Despite individual variances, I do believe that we all need a foundation of "SOUL" foods: S- Seasonal, O- Organic, U- Unrefined, L- Local, and I base the work I do on these four foundational aspects of nutrition. My hope is that what I share here online, through my one-on-one work, and through workshops and other educational programs and projects I can help others find a way to integrate eating well into their modern lifestyles.